* A light, medium and heavy set of dumbbells. Of course, those terms are relative to you and your level of experience. Generally speaking, lower body moves can be done with heavier weights than upper body, and you want to be sure you are getting the most out of your workouts.
*We occasionally use cloth bands. Simply google "lower body cloth bands". They usually come in a set of 3.
*If you do the kettlebell workout each month (this is a bit more advanced) I recommend. 15lb / 7kg, 20lb/9kg , 30lb/13kg
*An exercise step platform
As far as structure, I recommend picking 3 days a week where you will complete the 3 strength workouts.
You can cycle through the 3 given in that month or pick from any strength workout from previous months. Then, on your "off" strength day, you can choose from a cardio, mobility, or balance/stability workout. These are all around 15-17 minutes, and are great to add in when you can.
Of course! You can try different workouts for free – just click here. You will need to create an account on shannofitness.com, however a credit card is not required.
The membership gives you access to the following:
7 Total New Workouts per Month!
3 Strength Workouts (all total body)
1 Kettlebell workout (starting Dec 2025
1 Cardio Workout
1 Mobility Workout
1 Balance and Stability workout (starting Dec 2025)
Access to all previous months' workouts
Access to Community Group
24/7 Unlimited Access
ShannO Fitness App
You can join the site, app and community for $19.99/month or $199.99/year (USD). That breaks down to just $0.66 a day or $0.55 a day — less than your morning cup of coffee and a great investment in your future self!
Absolutely!
My workouts are designed to be scalable, allowing everyone to participate at their own pace and gradually increase their intensity as they become more comfortable.
I offer modifications for all moves, and cues for proper form, which means you’ll never be left wondering how to do an exercise. I guide you the entire way!
As a beginner, the most important thing is to make sure you are using proper form and picking the appropriate weight for yourself.
Keep showing up week after week, and you will get stronger!
No! All workouts are designed to be done at home with minimal equipment! If you prefer a gym setting, the workouts can also be done in a gym.
Currently the ShannO Fitness App is part of the "Wix Spaces App". First you install the Spaces app then create a Wix account (we find it easiest to use the same email used to create your Shanno Fitness account). Once installed search for ShannO Fitness within the Spaces app and add the site to your Spaces app.
This link will install the Spaces app and add ShannO Fitness: ShannO Fitness App
The Spaces app can be found at the links below.
For the most part, new workouts are posted on the first Sunday of each month. On occasion, new workouts will be posted on the last Sunday of a month.
Yes, you can cancel your membership from within your "my subscriptions" page, there is no minimum term.