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29:37
Shanno Fitness
Strength 1 March 2025
►Equipment◄ ▪ Variety of dumbbells ►Quad-set◄ ▪ Lateral Lunge ▪ Arnold Press ▪ Sumo Squat ▪ Hinged Front Shoulder Raise ►Super-set◄ ▪ Plank Raises ▪ DB Single Knee Ups
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17:06
Shanno Fitness
Cardio 1 March 2025
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17:10
Shanno Fitness
Mobility 1 March2025
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