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32:19
Shanno Fitness
Strength 1 July 2026
►Equipment◄ ▪ Variety of dumbbells ▪ Chair ►Pent-set◄ ▪ Bent Over Rows ▪ Sitting Shoulder Press ▪ Lateral Lunge ▪ Elevated Heel Squats ▪ Bridged Arm Flys
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17:06
Shanno Fitness
Cardio 1 March 2025
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17:10
Shanno Fitness
Mobility 1 March2025
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