STRONG DOESN'T HAVE
AN AGE LIMIT
Strength training for women over 40 who want more energy, more muscle, and confidence to stay independent for life. ​​
Only 30 Minutes
Just 3 days each week
Beginner friendly
At home with dumbbells ​​
IS THIS PROGRAM FOR YOU?
You're over 40 and want to build strength.
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You don't want complicated gym routines.
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You only have 30 minutes.
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You want to age with independence not frailty.
IMAGINE 6 MONTHS FROM NOW
Walking upstairs without getting winded. Carrying groceries with ease. Better posture. More confidence. Strong enough to travel, play with grandchildren, and enjoy life without worrying about getting weaker every year.
REAL WOMEN, REAL RESULTS
Tracy
Maryland
"Shannon's platform has been an amazing find - and this is coming from someone who has dabbled in many programs and platforms over the years.  I am able to fit Shannon's workouts into my life, whenever it works for me. I love that I can gather my dumbbells, push play, and get right into it -- no need to be glued to my phone to watch previews of the exercises, do the moves, log everything, etc. What a huge time- and sanity-saver!  Shannon's platform is no-nonsense, offers plenty of modifications, and features efficient, expertly programmed workouts in realistic lengths (usually 25-35 min.)."
Jennifer
North Carolina
"I'm 47 and a working mom with 3 active teenagers. Last week marked one year in Shannon's program. I have never prioritized my health but last year my clothes were getting tight and I generally felt blah all the time. I joined the program, consistently completing 3 strength workouts per week. In addition, | focused on protein and fiber in my diet and increased my step count. I lost 22 pounds in the first 6 months to hit my goal weight and have kept it off. I started with only 5 pound weights but now I rarely use those and have moved to heavier. My goal for 2024 was to feel good again and get lean. Mission accomplished! My goal for 2025 is to get strong. Keep going everyone. You can do it!"
Dana
Oklahoma
"I turned 57 on Monday. I could not be more proud and grateful for the progress I’m making. My sister (younger than me) has heart failure. We do your workouts together on FaceTime. She’s slow and weak, but getting stronger every day.  Yesterday she texted me that she went up and down her stairs at home 7 times. At Thanksgiving she told me she hadn’t been upstairs in her house in over two years. You are absolutely changing lives."
Amy
Minnesota
"Until I found Shannon’s site, I had started and stopped so many other approaches that I didn’t think the right platform for me existed. As a woman in my sixties, I am acutely aware that strength training is the key to aging well and building resistance and ability.  This program is more than I ever hoped for in keeping me engaged, seeing changes and looking forward to each new month’s routines. Shannon is the ultimate coach and she intuitively understands women and how to develop strength and ability. I have dropped one size in clothing and lost seven pounds due to consistently following Shannon’s program.  Membership is worth its weight in gold."